Visit our individual class pages to see what we have to offer!

TAE KWON DO CHUNG DO KWON (AGES 5+) – TKD Chung Do Kwon is an “empty hand” style, meaning students do not use weapons. They train standing up using punches, kicks, strikes and blocks. More info…

BRAZILIAN JIU-JITSU (AGES 5+)– BJJ is a martial art focusing largely on grappling and ground fighting. It utilizes natural body leverage and proper technique to obtain dominant control on the ground and provides greater position for striking or submission holds. More info…

NINJA TRIX (AGES 4+)– This class takes its influence from gymnastics, tumbling, martial arts, and parkour. We use customized equipment catered directly to a one-of-a-kind curriculum that maintains the perfect balance between safety and fun, and with our carefully crafted curriculum and expertly trained staff. More info..

GYMNASTICS (AGE 4+)– These classes will cover basic floor gymnastics skills, conditioning drills, and flexibility exercises. Students will learn bridges, somersaults, cartwheels, forward & backward rolls, handstands, round-offs, bridge kick-overs, front & back walkovers, and starter drills for back handsprings in a fun and creative atmosphere. More info…

PERFORMANCE CHEER (Age 4+)– This class teaches students the fundamentals of cheerleading. Classes include instruction in motions, jumps, kicks, arm positions, and voice projection. Learn cheers, stunts, and cheer dance routines. More info…

GROUP FITNESS (age 14+)– These classes go from low/medium impact to high impact and include toning, strengthening, kickboxing and circuit training. More info…

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